Zumba Gold Chair Exercises
Zumba Chair is a lighter version of Zumba Gold, which was created as an additional program offered by Zumba Fitness. Zumba Chair is geared towards active older adults and the “de-conditioned” exerciser. It is less intense and moves at a slower pace than a regular Zumba class. Zumba Gold may even be done in chairs!! That’s what Zumba Chair class is all about!!!
Zumba Chair is especially beneficial for people who are sedentary, wheelchair bound or physically and/or mentally affected by other health issues. This Zumba class takes into consideration many of the physical issues we may experience as we get older, and strives to improve our balance, strength, flexibility and heart. Zumba Chair classes strive to provide activities that are appropriate for the participants. Routines are easy to learn and follow so that success can be achieved quickly and every participant has FUN!!!
Zumba Chair classes at PT etc. are being offered twice a month, free of charge (donations accepted). Anyone with a need of seated exercise is welcome. Participants living with Parkinson’s disease or other conditions that effect movement can benefit from Zumba Chair.
Classes are held on scheduled Fridays from 4:00 to 4:45 PM at Physical Therapy etc., 142 Franklin Farm Lane, Chambersburg, PA 17202.
Greta Sick has volunteered to be the instructor for our Zumba Chair classes. She is certified as both a Zumba and Zumba Gold (including Zumba Chair) instructor, and also teaches Zumba Gold at a local Chambersburg gym.
If you’d like to join us, please call PT etc. at (717) 263-5147, so we know how many chairs we need. Bring a towel, water bottle, and a SMILE, and join the Zumba party!!!!